Peak’s Services Virtual Corporate Wellness Classes and Lunch & Learns 〰 Mindfulness Meditation 〰 Chair Yoga 〰 Mindful Eating & Nutrition 〰 Resilience Training 〰 Mindfulness For Increased Creatitivrt 〰 Mindful Communication 〰 Mindfulness & Self-Care 〰 Fitness Classes: Pilates or Mat Yoga 〰 Gratitude Journaling 〰 And More! Keynote Speaking: 〰 Mindful Work and Mental Health In The Workplace 〰 Meditation Programs For The Modern Workplace 〰 Mindful Leadership At The C-Suite Level 〰 Improving Mental Health In The Workplace 〰 Reversing The Burnout Epidemic 1/2 Day or Full Day Meditation Workshops 〰 Stress Reduction 〰 Mindful Communication For Teams 〰 Mindfulness For High Growth Teams Peak Wellness was founded by Kayla Kozan, a burned-out professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep. And it worked. After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. With over 350 hours of formal mindfulness facilitator training from U of T, Google’s SIY Leadership Institute and The Center For Mindfulness Studies, Kayla left her day job to make mindfulness meditation more accessible for the working professional. Peak only focuses on evidence-based practices that are proven to reduce stress, increase productivity and develop that feel-good-sleep-well-kick-ass-love-your-job-wellness. Many people struggle to maintain wellness practices in their spare time so Peak brings the practice to them — at work! Interested in bringing mindfulness to your workplace but don’t know where to start? Let’s connect! kayla@peakwellnessco.com | 306-541-6473 Learn more at www.peakwellnessco.com