Our primary mandate at Venom PT is to focus on metabolic syndrome and how to use exercise as medicine to combat or reverse chronic diseases. We take clients on a 7-week journey to lifestyle change consisting of lifestyle counseling, physical activity and nutrition counseling. Here we focus on the health-related components of fitness such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance and body composition. We use these components to help move patients out of a diseased state and provide better management of their condition.