Let us be very clear...We are NOT a typical gym or fitness center. Although we have a 24-hour fitness center on site we are not just a gym. Most gyms and fitness centers fail their members 85% of the time, that’s why you see so many clubs offer discounted membership fees. In other words, they are not very effective, people join, get discouraged, then don't return wasting precious time and money. Better yet, it discourages one to embark on any future attempts to improve their health. In fact, there are over 30,000 fitness centers across the US alone and yet we are the most over weight nation in the world. Not to mention our out of control health care cost, most of which are attributed to lack of activity and poor food choices. We are a group of dedicated health coaching professionals who care about the outcomes of every member. Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you with the know how of every aspect of your health. Health Coaching is the art of asking the right questions that allow the person being coached to see their situation from a different, more effective perspective. Health Coaching influences the client to recognize why their current behaviors are producing an undesirable outcome and how to create new thoughts, strategies and behaviors to correct them. Why we do it - Thoughts >Actions >Habits At Integrity, we are about lasting CHANGE. Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZ Coach Fitness Prescription System that guides you to take action. Our system gives you the exact directions to get fit that you will not find at a GYM. You will then learn about the essential 7 Components to your long lasting success. This is your GPS roadmap to your success. Once understood you will never be in the dark about health and fitness again! For your convenience, we are open 24 hours a day, 7 days a week.