I provide unique quality in-home fitness and martial arts private and semi private training in NY and NJ. My main focus is functional movement with heavy emphasis on proper proprioception and dynamic kinesthetic movement. Functional training is training your body to do what it was designed to do, only more efficiently. This type of training will increase your caloric expenditure for an extended period of time resulting in greater healthy weight loss, body toning, and conditioning. My clients' goals vary from losing a few inches around the waist to more sport specific goals like improving their rotational power for martial arts kicks, tennis, or golf. In our sessions, I utilize martial arts concepts, kettlebells, TRX Suspension and other dynamic calisthenic training. Give your body a makeover, you deserve it! Why Wait? Experience Change! Now Training at: Iron Temple 34 D White Lake Road, Sparta, NJ 07871 ITMA Company Website: www.irontemplemma.com.com