Hot Yoga Studio, Southern New Hampshire, Bikram Yoga Instructors, Beginning Yoga, Hatha Yoga Postures, Yoga Instruction., Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.