If you want to participate in extremely challenging high intensity training sessions, boxing as a fitness practice will improve you with functional strength and coordination as well as, cardio and pulmonary benefits. It is challenging to start and as you train and gain experience becomes even more challenging! If you want to compete in boxing, we have training sessions available for "fighters only"(people that are interested in stepping inside the "squared circle"). Coach Adams was a professional fighter in the Golden Age of Welterweights and brings advanced knowledge and experience that will sharpen any fighter to a dangerous edge. Coach Adams' approach creates fighters that are ready and capable to display the sweet science!