Whether you want to lose weight or build muscle, Kandu Fitness is where you get results. We rely on science, empirical data, and a quarter-century of personal training experience to make sure you’re getting the most from your workouts. Workouts at Kandu Fitness are in a class-based format. That means that every member, every workout, every exercise is directed and closely supervised by a quality coach. How is this different from having a personal trainer? It’s not! Our high-energy workouts will challenge you, but they’ll also invigorate you so that you leave with a smile. You’ll never get stuck in a rut because we’ll never do the same workout twice. Everyday is a new day at Kandu Fitness. Since we’re not a mega-gym you won’t ever be a nameless face in the crowd. Kandu Fitness gyms are designed to be that one place in your life where everybody knows your name. Our coaches know our members by name, and our members know each other.