When we are communicating in the flow, we are free, comfortable and have presence. One idea runs easily to the next and we can seamlessly accommodate new ideas. We have a sense of knowing exactly where we are going and where we would like to lead others. We are open to new communication and help others generate a flow with us. Being in the flow is something we have all experienced and all recognise when we achieve it, yet it is also something we sometimes struggle to attain.