Flourish Yoga classes are designed for all levels, from beginners to advanced practitioners. Every person, regardless of age or ability, is capable of moving through our classes, which have a balanced blend of static postures and dynamic flow that benefits the body, mind, and spirit. Classes are designed to foster the realization of the powerful wellness benefits of yoga, including a stronger, toned, and more flexible body, and most importantly, an improved state of mind that encourages relaxation, self-acceptance, and self-awareness.