Aesthetic and truly integrative in its approach, the Alexander Technique is used to prevent habit patterns causing many types of mental and musculoskeletal strain, or obstacles to optimal skilled activity. The Minnesota Center for the Alexander Technique (MinnCAT) has a mission of: • Providing opportunities to learn the Alexander Technique • Offering the Minnesota's first Alexander Teacher Certification course ! • Making study of the Alexander Technique more affordable • Free lecture / demonstrations to any organization