At KnockOut each individual client is recognized and their individual needs as well goals are taken into account. We believe that everyone is unique thus we treat each person in a way that will allow them to grow mentally whilst meeting physical goals. The regimes used are tailored and made to fit body type, lifestyle and goals of each individual client. KnockOut gym's Standard and Ultimate memberships include tailored gym regimes, nutritional advice and performance monitoring, they also include performance evaluations. This helps us to determine the way in which your body reacts to selected methods; regimes will always is taken care of - be it kids, the elderly and professional fighters. Our regimes have been developed over a long period of time by professionals who have worked all around the world. Using a wealth of knowledge and experience as well as a proven track record of positive results we are confident that our expertise can help you carve out the results you want.