FREE high quality, simple How-To videos proven to improve speed, acceleration, agility, footwork, power (vertical), strength, mechanics, movement prep (mobility and stability), speed endurance and injury prevention for all athletes. Unveiling the best kept industry secrets, programs, exercises and drills that are designed to prepare developing athletes for their specific sport, helping them reach their athletic potential on the field, court or track. Athletes, coaches and parents can take control of training with video series protocols by subscribing to the channel. Coach Aanonson believes in developing an athlete by improving movement and mechanics and not just by building a weight room all-star. As a Division I collegiate athlete, Paul Aanonson, MS, CSCS, FMS has trained over 2000 junior high, high school, collegiate and professional athletes, helping more than 300 individuals earn athletic scholarships.