Therosa Counseling was founded in April, 2020 just as the world entered a new Covid reality. The fear and loneliness of Covid emphasized the need for self care, while challenging our ability to do just that. It challenged our purpose, for which we all have, and left us wondering and wandering - "what now?" Therosa Counseling is, was and will continue to always be there to assist and guide you through these difficult times. You really do not have to be alone or afraid. Therosa Counseling LLC is a place that welcomes all. We have no attitude and we'd even be happy to tailor our payments on a sliding scale. If you need help, you should be able to receive it. We treat all ages, all populations and all backgrounds. We specialize in trauma, addiction and lonliness; we understand fear and challenge it. Below lists the many theoretical templates we use, but humor and spirituality - often synonymous, are always present. Cognitive Challenging/Reframing, Communication Skills, Compliance Issues, DBT, Exploration of Coping Patterns/Emotions/Relationships, Interactive Feedback, Interpersonal Resolutions, Mindfulness, Psycho-Education, Relaxation/Deep Breathing, Review of Treatment Plan/Progress, Role-Play/Behavioral Rehearsal, Sandtray, Structured Problem Solving, Supportive Reflection, Symptom Management