MISSION Eat Breathe Thrive is a nonprofit organization that helps individuals to recover from disordered eating and negative body image, and also works to prevent such behaviors through education and training. CORE VALUES • Community—a group of people sharing fellowship based on common attitudes, interests & vision • Embodiment—integration of the mental, physical & emotional body • Service—action devoted to supporting the best interest of others AIMS • To teach somatic practices that increase interoceptive awareness • To provide healthy tools that build emotional regulation • To create community-based networks of support • To develop a sense of meaning & purpose through service activities PROGRAMS • Our Community Program creates small, community-based networks of support for individuals who are either recently out of treatment or are struggling with food and body image issues at a non-acute level. This program includes yoga, meditation, interactive group activities, and the design & completion of a final service project. It is taught by facilitators in yoga studios, fitness institutions, and community centers. • Our College Program is an eating disorder prevention program that provides students with a variety of mind-body tools for cultivating a healthy relationship with food, body, and self. It includes yoga, meditation, interactive group activities, and the design & completion of a final service project. It is taught by faculty and staff in universities, schools, and colleges. • Our Clinical Program teaches individuals struggling with acute-level eating disorders important long-term recovery skills, including yoga and mindfulness-based exercises for emotional regulation; meditations to access, monitor, and trust the body's hunger and fullness signals; and psycho-educational information to prevent relapse. It is taught by eating disorder professionals in clinical settings as an adjunct to traditional forms of treatment.