You are the expert of your own life! But we are a group of Registered Psychotherapists who are passionate about working alongside you to provide the tools and support to help you navigate through its ups and downs. We believe that while the present is the only thing you can change, it is sometimes necessary to look back into your past in order to improve your future. While it can be a challenging journey at times, it is one we would be honoured to walk through with you. We utilize a strengths-based approach to collaborate with clients and create a safe and non-judgmental environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an integral component to overall happiness and health care. We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including: Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness, and Motivational Interviewing, among other methodologies.