Grüner provides accessible microdoses of wellness -- simple, effective, and research-backed steps to elevate your journey toward refinement and balance. We understand the heavy toll that a lack of balance and self-care can take. Prior to founding Grüner, we were burnt out, having spent years working in demanding industries, constantly busy, and frequently away from home. We loved going to spas while on vacation, but our day to day life was anything but restorative. We didn't feel like the wellness industry was made for us. We didn't want to become gurus, we wanted simple solutions that would fit into our busy lives -- backed by science, and without all the nonsense. Beyond that, we wanted to feel sophisticated and put together. That's why we built Grüner. Our thesis is simple: Wellness should be approached like an investment -- research & learning are key to success. We create executive summaries of the scientific data, and only suggest practices that we personally use and have found effective, to help you invest wisely. Microdoses -- small, simple applications of wellness that fit into your existing routines -- are the most effective way to invest in your wellbeing. Our RitualBuilder tool creates a personalized action plan based on your unique wellness needs. Wellness can be both scientific and luxurious. Our approach to wellness is holistic. We want to help you achieve not just balance and long term health, but also sophistication and refinement.