Denver Ki-Aikido offers Ki-Aikido classes for adults, families, and children. Ki-Aikido is a defensive Japanese martial art that teaches skills of mental focus, emotional calm, and physical balance and coordination. Denver Ki-Aikido also offers Minding Your Balance - Mind Body Training for Better Balance. Minding Your Balance™ draws on lessons from Japanese yoga, the martial arts, and neuroscience research to help seniors stay safe, active, and at their best. The mind body exercises add a critical and often overlooked dimension to balance training that includes understanding how mindful awareness impacts balance control. Participants walk away with tools they can put to immediate use. Programs are offered at Denver Ki-Aikido as well on site to your business or organization. Head Instructor Susan Chandler, MA and 5th degree black belt, has been practicing and teaching the art for over 30 years. She has been taking the wellness and leadership lessons of Ki-Aikido off the mat into businesses, schools, and health organizations since 1991.