Developed by a small team of wellbeing, psychology and comms experts, Your Virtual Wellbeing Hub is an interactive programme of resources, activities and workshops designed to facilitate mental and physical health within your organisation. It's been created specifically for employers to empower their people to look after themselves and each other, giving them the tools to connect, lead and perform through uncertainty. Online resources: The hub itself is made up of written and video content from psychologists, posture specialists, mental health practitioners, as well as virtual learning and comms experts Engagement programme: Content and learning isn't enough though, which is why we have developed an engagement programme designed to promote, inform and facilitate mental and physical wellbeing among your people. Virtual workshops: Alongside this we also offer a range of interactive wellbeing workshops, including: - Psychological wellbeing - Cognitive resilience - Emotional agility - Playing to strengths - Being at your best - High quality ‘virtual’ connections - Wellbeing for managers: How to promote wellbeing within your team - Nurturing virtual work relationships - An introduction to mindfulness - Workplace posture: Simple body mechanics for improved physical health - Take a breath: Energy and relaxation breathing exercises “Ed and his team were instrumental in providing much of the 'glue' that bound internal and external resources together resulting in a comprehensive programme that explored the Five Ways to Wellbeing and incorporated Mental Health Awareness week. Resources ranged from subject posts to wellness specialists who provided short posture, stretching and breathing videos. These complemented the mindfulness and energy videos the team provided for our Energy & Resilience programme. Ed's full of ideas and has the team and network to bring it together - Highly recommended." Leading Financial Services Firm