Work and Yoga provides on-site office yoga, meditation, and add on tune-up services to alleviate work-related tension in the body and de-stress the mind, allowing employees to feel better and increase productivity. Yoga classes provide movement, challenges and focus on reducing carpal tunnel, tendinitis, “mouse shoulder” and other ailments caused by long hours of computer work. At Work and Yoga, we help improve employee postures and ergonomics by focusing on the following areas: - Spine/Postures - Shoulders/Neck - Low Back/Wrists - Breath Work for Stress Reduction