Namaste Nova - Where the animal spirit meets the human potential. Namaste Nova Integrated Wellness Retreat is a full-service country inn and wellness centre owned and operated by the Burry family in Ashdale, Nova Scotia- a beautiful little place between Mt. Uniacke and Windsor. The Burry family are all professional BodyTalk practitioners. They offer personal development coaching and wellness programs that help people take charge of their health and to live their most authentic & inspired life. Located 45 minutes from downtown Halifax, 40 minutes from Halifax International Airport and 15 minutes from Windsor, the property rests serenely on 135 acres deep in horse county. The perfect base for day trips to the heart of the Annapolis Valley, the Bay of Fundy, Wolfville and Acadia University. To learn more about our facility please go to our website at www.namastenova.ca. “The container principle is the idea that the environment you establish, or find yourself in, informs your experience and can influence or even give rise to an outcome.”