Frankie Larsen, PMA®-CPT teaches Pilates in Rockford, Illinois. She offers Pilates private sessions, semi-privates sessions, duos, group classes and mat classes. Everyone can benefit from Pilates, in our studio we have a broad range of clientele from ages 14 to 83. Frankie Larsen, PMA®-CPT is comprehensively trained through Physical Mind Institute, Pilates SilkSuspension and Pilates Method Alliance. Frankie has been teaching Pilates for over 19 years. Our Pilates studio located in Rockford, IL offers the opportunity to work on the Pilates reformer, Pilates tower, spine corrector, Pilates chair, ladder barrel, Pilates aerial suspension and Pilates mat work. To book a Pilates session with Frankie, contact here or sign up for classes below. Focusing on the Pilates principles, Frankie is committed to helping clients: * Improve postural alignment * Increase core strength * Develop balance, coordination and body awareness while improving your total body strength and flexibility * Injury prevention * Increase athletic performance * Recover from injury including post orthopedic procedures * Heightened mind-body awareness