Balance 52 was founded because balance should be achieved all 52 weeks in the year and how that looks will be different for each individual. Lauren specialize in helping people meet their individualized goals related to nutrition, fitness and work-site wellness. Lauren provides nutrition counseling services to individuals to help them gain knowledge and understanding of how to achieve a healthy and functional relationship with food. Her small group fitness classes complement the nutrition component of life balance. She also provides guidance in work-site wellness program implementation and optimization for small to medium sized businesses. Services include setting up on-site health fairs and comprehensive wellness plans to help improve employee morale, decrease healthcare costs, reduce turnover and increase productivity in the workplace. Together these services can help your company lower costs while attracting and retaining employees that value work-life balance