A mindful and compassionate approach to therapy. My approach to therapy is to provide you with an opportunity to slow down and attend to underlying emotions and patterns. I offer a calming space, along with gentle, honest feedback and guidance that allows you to look more deeply at what is holding you back from healing, living fully, and loving well. Our aim is to help illuminate how your current and past relationships and life events, mental illness, cultural challenges, transitions, and/or relationships are impacting your thoughts, feelings, body, behaviors, and personal connections today. Together, we will identify what keeps you stuck and unfulfilled, so that you can recognize and act on alternative choices. In therapy, you can activate self-compassion, insight, and renewed energy to integrate healthier behaviors into your life and establish more fulfilling connections with others.