GF-Fitness is owned and operated by Gina Farrell a Nationally Certified Personal Trainer by the NSCA and graduate of National Personal Training Institute. Gina has worked as a Personal Trainer and Spin Instructor since 2006. Gina uses an individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs. She designs safe and effective exercise programs and provides the guidance to help clients achieve their personal health/fitness goals. Specialties: Functional Strength and Core Training Weight Management Muscular Strength and Conditioning Body Transformations Boxing Pre and Post Natal Training TRX Training Cross Fit Spinning All sessions are scheduled at a location that is convenient for you. Whether it be your home, community gym or nearby park.