Press forward: Don't wait for your life - your life is waiting for you! I am your personal Change Manager and Personal Trainer in Hamburg. No matter which health or fitness related goal you have - I am there to support you holistically and by scientifically proven methods. I am providing individual functional training and diet plans, special exercises and relaxation programs. In addition I am offering professional systemic coaching to help you find your individual solution to your problem or your wish to change something - no matter if its business, work-life balance related or personal.