At Pilates Wellness Australia (PWA) we are passionate about Pilates, and all things health and wellbeing related. Our brand represents the two pillars, Pilates and Wellness, that we believe are important to ageing well, and creating the healthiest body possible. Pilates a form of exercise that helps improve your physical strength, posture, flexibility, mental awareness and mind body connection. Wellness a positive and affirmative approach to living a healthy life, that is a conscious self directed and evolving process of achieving your full potential. Pilates helps provide you with a positive and affirmative approach to living a healthy life, through improving your physical strength, posture, flexibility and mental awareness.