Golden Years
years.heyitsgolden.comGolden's turnkey fitness and wellness programming supports the needs of individuals, employees, and senior living communities. For INDIVIDUALS, we design and deliver personalized 1:1 wellness and fitness programs based on the modalities and schedule that best meets your goals. Classes are offered by live via zoom nationwide and in-person in NYC. For EMPLOYEES we offer live zoom-based classes nationwide + in-person classes in NYC. Our corporate programs also include wellness education and one-on-one coaching, empowering your team with the knowledge to become the best version of themselves. For SENIOR LIVING COMMUNITIES our live (via zoom), low cost, and engaging classes help your residents stay active and bring structure, connection, and vitality to every day. And with 10 classes offered each week, you are able to find the perfect fit for each IL, AL, and MC resident. Golden has been delivering high-quality fitness and wellness programs to individuals, employees, and senior for 20 years. And our Founder, Julie Wald, was recently voted one of the 100 MOST INFLUENTIAL WOMEN IN HEALTHCARE. If you would like to learn more about any of our programs please contact sophia@heyitsgolden.com.
Read moreGolden's turnkey fitness and wellness programming supports the needs of individuals, employees, and senior living communities. For INDIVIDUALS, we design and deliver personalized 1:1 wellness and fitness programs based on the modalities and schedule that best meets your goals. Classes are offered by live via zoom nationwide and in-person in NYC. For EMPLOYEES we offer live zoom-based classes nationwide + in-person classes in NYC. Our corporate programs also include wellness education and one-on-one coaching, empowering your team with the knowledge to become the best version of themselves. For SENIOR LIVING COMMUNITIES our live (via zoom), low cost, and engaging classes help your residents stay active and bring structure, connection, and vitality to every day. And with 10 classes offered each week, you are able to find the perfect fit for each IL, AL, and MC resident. Golden has been delivering high-quality fitness and wellness programs to individuals, employees, and senior for 20 years. And our Founder, Julie Wald, was recently voted one of the 100 MOST INFLUENTIAL WOMEN IN HEALTHCARE. If you would like to learn more about any of our programs please contact sophia@heyitsgolden.com.
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Founder and Chief Wellness Officer
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