3 in 1 Fitness by D.L. Costanzo, LLC is a health and wellness coaching practice that specializes in the wellness goals of the stressed out, overweight, and over-worked busy professional. Certified Holistic Health Coach, Debra Costanzo, teaches her clients how to take personal responsibility for their health so they can live fuller and more productive lives on both the personal and professional level. Sensible weight loss can be accomplished by adding physical activity to one's daily routine - activity that the client deems as "fun" and to which they will happily commit. Learning how to cook simple and healthy meals will also result in sustainable weight loss. No "Yo-Yo Dieting" allowed. In fact, the word "diet" in Debra's world only refers to an "eating plan". It is never associated with the depriving of good, tasty, healthy food. Debra's clients learn how to enjoy food and will learn to see food as their "friend" in weight loss and NOT their adversary. Debra believes that we are integrated beings and, therefore, deals with the whole person and meets each person right where they are. There is no "One Size Fits All" approach to Debra's coaching style. Rather, she adheres to the teaching of "Bio-Individualty" and allows each client to take the first step down their own wellness road. Debra is passionate about helping Corporate America get healthier - one life at a time.