Changing lives through trans-formative conversations. Do you know anyone that is stressed or whose self-care is always last to receive attention? Have you ever wondered what you need to do to build your own unique journey towards greater well-being and lasting Lifestyle change? Through coaching we help people navigate stress and build personalised self-care programmes for lasting resilience. With a supportive relationship focused on facilitation rather than prescription, empowering clients to adopt habits that are conducive to overall wellbeing. Clients have found that through deeper self-awareness they intentionally developed new habits and practices. These gave them the choice to respond rather than react and improved their overall quality of life. Using the integral approach to coaching, allows us to work with a client holistically. Supporting them as they build awareness and competencies for sustainable development, growth and greater well-being. In a safe and confidential environment, clients can feel heard as they explore new possibilities in order to build capacity and be their best. Specialties: Stress Management and Resilience Health and Wellness Digital Wellness Coaching Circles/Team coaching Spontaneous once off Sounding board coaching sessions