We believe sex education and empowerment is a vehicle for peace. Peace that starts within yourself and extends outwards to your partner(s), family, communities and world. By sex education we don't just mean the how-to's, we mean discussion and education beyond the bedroom. How sex and sexuality are addressed globally comes back to affect each of us—through our bodies and mentalities and, therefore, our bedrooms—and it must be discussed. What is a sexual biography? It is common—and often encouraged—for us to reflect upon our education, career, what we eat, how we look…even looking after our mental health is becoming more socially accepted and expected. But reflecting on and caring for our sexual health? Well, that’s where your sexual biography comes in. Your sexual biography is you empowering yourself to take care of and command your sex and sexuality. It is you making the time to take notice, and care if needed, of your sexual experiences—what you love, what you don’t like, what you fantasize about, what you need, what you desire. Just as a food diary or meditation practice is recommended to help you recognize, pay attention to, or release out of or into habits, setting the intention to reflect and command your sexual biography—your sexual story—is vitally important. Start learning how to write your sexual biography by following us on Instagram (@mysexbio) and signing up for our newsletter: http://mysexbio.org/