Fitness Headquarters provides an original and fresh brand of training. With a passion to help people reach their fitness & health goals. We have created a simple, fun and friendly way of getting groups of people of very mixed ability indoors or outdoors exercising. We work as a team and have create a non-competitive environment. At the end of the day the only person you are competing with is yourself to achieve the goals you have always wanted. Helping YOU get the results you have always desired. Helping you look, feel and think great too. Not only will you gain the physical benefits, such as increased fitness, fat loss, muscle tone & looking good. You will also develop a healthy state of mind of discipline & motivation. Sharp bodies lead to sharp minds. Go on & take that challenge. Our amazing clients are a wonderful mixed bag, from the fit to the unfit and everyone in between. We treat everyone individually to get the best out of you. The results you want are out of your comfort zone. We will help you to get you out of your comfort zone so we can help you achieve the results you have always wanted. You will lose weight if you have it to lose - you will get fitter - you will get stronger and you may have to buy smaller clothes, but the most important thing is that you will enjoy the process even when the going is tough. We are much more than an endurance circuit training class. Whether being indoors or outdoors, we also offer weight loss and nutrition, personal training, cardio kick boxing, strength and conditioning for the entire body including your abdominal and core. We help tone up the whole body. You already have the tools, we just show and help you how to use them.