Outdoor Spirit offers the opportunity for people to disconnect from the distractions of their fast-paced lives and reconnect with the benefits of nature. Our intention is that each person leaves our experiences with tools and practices to be more mindful, reduce stress, be more productive and creative in their everyday activities and to be aware of the importance to connect back into nature regularly. It is no secret spending time in nature makes us feel good. But have you ever asked yourself why that is? There is a wealth of data that shows spending time in nature will reduce blood pressure, lower stress levels, improve cardiovascular and metabolic health, lift depression, and improve concentration and memory. So why don’t we spend more time in nature if its going to make us feel this good? Because we are “TO BUSY’. We live in a world increasingly dominated by technology and productivity. Our bodies and nervous systems are in a constant state of override and stress, our bodies send us messages of tension and illness but we suppress it with pain relief so we can get the job done. We live in a state of fight or flight and yet we are never being chased by a tiger. Having simple practices that can be easily achieved during the day to bring you back to a restful state of balance and awareness makes for a more successful you. To learn these practices and take some time out to enjoy the natural benefits of nature contact us at info@outdoorspirit.com.au We offer a range of guided mindfulness experiences, each experience is unique and tailored to your group.