Temby Training is an online, life fitness coaching program who's mission is to develop your physical and mental health to enhance every area of your life, unlocking your full potential. We focus on helping each client achieve their goals while establishing healthier habits, that create a sustainable lifestyle. Everyone is in a different position in their fitness journey, which makes it important to meet people where they are. Each program is built to fit the client's schedule and to provide appropriate challenges for their current fitness level and will scale as they progress. Consistency, effort, and patience are the foundations for success in our programs. We focus on developing the proper mindset and which will turn Small Steps into Great Distances. We offer full service coaching programs featuring: - Customized workout program based on your specific goals – New programs every 12 weeks based on your current progress - Cardio program based on your specific goals - Customized macronutrient plan based on your specific goals, an explanation of how we arrived at those numbers and what to expect in the first few weeks of the program - Nutrition Guide - Sample meal plan using your preferred food sources - Building Your Meal Plan Guide - MyFitnessPal Guide - Macronutrient Tracking Form - 2 weekly check ins to monitor your progress and adjust macros as needed - Unlimited contact through email - 30 minute nutrition follow up call in week 2 of your program - Supplementation recommendations - Access to supportive Facebook community We also provide macronutrient coaching for those clients who are only interested in nutritional support. Our 3, 6, and 12 month programs offer appropriate education and guidance for each client depending on their current needs and their future goals. We offer free consultation calls, and would be happy to connect with you about your current obstacles and your future goals! Send us a message or an email - tembytraining@gmail.com