Being a Nutritionist / Dietitian, I strongly believe that “A healthy outside starts with a healthy inside”. I feel that Diet should be customized in such a way that we are able to enjoy the food that we are eating and the restrictions dont feel like they are being imposed. This can only be achieved when we “Eat the food we love and love the food we eat.” This YouTube channel is to reach out to people and help them get a proper information on healthy eating habits, right foods for different disease conditions, breaking food myths and fads, food labeling and nutrition/health claims on different food products, food fortification ,nutrition awareness and a lot more.