We Make it Personal Our trainers will sit down with you to discuss your fitness goals, as well as any impairments or physical limitations that may impact your training. Next they will design a kick-ass program that will put you on the path to achieving those goals, one workout at a time. Our goal is to provide the best one-on-one personal training possible for improved health, performance, peace of mind, and both physical and mental strength so you can slay in the gym and out in the world. And whether you’re looking to lose weight, pack on muscle or merely improve your general health, we have a full line of nutritional supplements to help you grow strong. We offer many packages for one-on-one training, buddy training, and a variety of group classes so you can benefit from the uncompromising focus of your trainer and also enjoy getting to know other members of our fitness community. While we’d love to spend as much time with you as possible, we are a “by appointment” facility, with the exception of our evening and weekend group classes. Check back often for updates, or join our email list to receive them automatically! Your first 1:1 class is on us! Ask our trainers for info on drop-in rates and punch cards BOOT CAMP: currently Wednesdays at 6:30pm, and Saturdays at 11:00am. KICKBOXING: coming soon PERSONAL PROTECTION SEMINARS: Next women's group self defense seminar coming mid-March