A personal development course for Domestic Workers in South Africa Week 1: Introductions Journaling Emotional Wellness Stress Management Financial Literacy Funeral Plans & Life Cover What is Meditation? Week 2: Exercise & Fitness Nutrition & Meal Prep Basic Conditions of Employment Employment Contracts Understanding dismissals & warnings Home Affairs Reading & Book club Week 3: Self Defence Diabetes and long-term health Blood Sugar Levels First Aid & Emergencies Wounds & Bleeding Week 4: Family planning Early signs of menopause Safe Sex Practices Pap smears, breast exams First Aid Course & Certificate Vouchers for those who complete the course include; - Learn to Swim with Waterbourne - Learn to Drive (group lessons) - Improve your cooking skills