YO!ROW clientele are a special breed. They are competitive crew athletes who seek ways to enhance their body with a stronger physical and mental focus. Workshops are tailored to meet the needs of a rower; themed classes are based on the four phases of rowing. No two students are exactly alike, on the mat or in the boat, but by paying attention to what’s happening on the yoga mat, rowers understand more about what’s happening in the boat, and possibly where they may be slowing things down. This effective practice integrates movement, strength and breath work to help you excel, no matter your age or yoga experience. If you’re looking to improve balance, flexibility, power and stamina, yoga is for you.