When I meet a client for the first time I see them as their future selves, the person they are striving to be. What stands between who they are and whom they want to be is their willingness to change their belief systems, habits and willingness to embrace a whole new way of living. I help support my clients in shifting habitual thought patterns that are holding them back from achieving their goals with the aim to help them create lasting lifestyle changes so they can finally live the life they desire. My 90-Day Intensive Health and Life Coaching Program includes 12 x weekly, private, one-on-one coaching sessions with me. In these coaching calls, I’ll share information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs. You will have access to ongoing support throughout the week if needed and customize done-for-you materials and homework so you can start putting everything we learn into practice and action straight away because as you know knowledge does not equal behavior change.