Let's have a conversation about mental health and face the stigma surrounding depression that over 300 million others suffer each day worldwide. I'll be documenting and sharing my experience and recovery, in the hope that more people will learn and understand. IMPORTANT NOTICE I am not a professional nor an expert in the field of medicine and psychology. Content shared here are based purely on my own personal experience, research and opinion on subject matters, and should not be taken as expert reference material.If you are suffering from depression or think you might be, please seek professional help from your nearest medical centre or reach out for support immediately.