Strength and Conditioning We are first and foremost a facility that offers effective approach to improving fitness, strength, and conditioning through the application of functional training. We offer classes from Monday to Saturday. Ashtanga Yoga Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies TRX Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. We offer a TRX Class on every Saturday.