The Speak Up Podcast is an audio programme aiming to discuss, educate and raise awareness around Mental Health. Hosts Ben & Danny aim to have open and honest conversations about mental health to start the discussion that needs to happen in society promoting people to speak up about their emotions and feelings when they are going through a tough time or struggle. Special Guests will be able to provide their own perspective on mental health and how we can work on looking after ourselves day-to-day to ensure we are kind and forgiving to ourselves. Our goal is to build a community that supports and helps one another, making self-care and mental health a priority in their day-to-day lives.