What is integrative life coaching and how is it different from traditional life coaching? Life coaching is a process of discovery. You discover who you are, inner gifts, talents, and dreams buried under years of emotional trauma and mental chatter. A traditional life coach is someone who guides you to reach goals and make changes in all areas of your life. An integrative life coach does that AND helps you to heal while empowering you to change your life with coaching tools, techniques, and action plans. As a coach, my job is to help people unlock their potential and empower them to be their absolute best. I can help create lasting, meaningful change in individuals and organizations, changing lives while building a more satisfying career. I can help clients gain freedom from the past, overcome harmful habits, and reprogram patterns that block fulfillment. As an integrative life coach I can help people take actions to live the life they have always desired. Life Coach: a person who partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Integrative: combining allopathic and complementary therapies, serving to unify separate things, or bring together or incorporate (parts) into a whole. Integrative Life Coach: trained in life coaching fundamentals combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life. Viking Personalized Wellness can help with all of goals and be the best you that you can be. We specialize in helping Bariatric Surgery Patients, Weight loss, and Physical Fitness.