EMPOWERED BODIES™ is owned and found by Ashley Soden. B.S., Behavioral Neuroscience, and a Virtual Health Coach. EMPOWERED BODIES™ is a coaching platform that is completely online through the Empowered Bodies™ App. Your custom plan is built just for you around your lifestyle, goals, preferences, available resources, schedule, and whatever other variables that you need help with as it pertains to YOUR progress. Everything can be accessed remotely with a cell phone, a laptop or a tablet through the Empowered Bodies™ App (available for iOS and Android devices) and online desktop portal. Your coach will be with you every step of the way - just message her directly through the App or schedule a virtual face-to-face meeting!